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Moy & More Studio
Qigong is the idea of cultivating your vital life-force energy (QI) using gentle body movements, breath work, and mind-intent (visualization...
Moy & More Studio
Moy & More Studio
Want to energize & de-stress? This is the class for you!
This one-hour class goes through a Qigong routine known as the 8 Brocade and is su...
Moy & More Studio
Moy & More Studio
This class is for anyone who has a good knowledge of Yang 24 & is ready for a longer routine. This is a sequential class and students should...
Moy & More Studio
Moy & More Studio
Students will be introduced to the Beijing 10 Tai Chi Short Form, as well as skills like stance, weight shifts, maintaining balance, and flo...
Moy & More Studio
Moy & More Studio
Students will continue to integrate foundational Tai Chi energies & good form/alignment into their current understanding of Moy 108. Class ...
Moy & More Studio
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